These planners are perfect if you are following the Calorie Controlled diet plan. Our Calorie Counting 12 Week Food Journal helps you keep a track of all your foods, plan your meals, shopping and write down recipes to try later. There is also space to record your weekly weigh ins and measurements.
A5 in size, handy handbag size to keep you on track all day long! Plastic cover on front and back to keep it in pristine condition.
Pages include
*Weekly Food Planner
*Weekly Shopping List
*Daily Food Diary including calorie tracker.
*Weekly Weight Tracker
*Weekly Measurements Tracker
*Daily Workout Log
*Weekly Weigh in and Reflection
*Blank Recipes pages
*Blank Notes pages
**Pen not included**
A Goal without a Plan is just a Wish!
A5 in size, handy handbag size to keep you on track all day long! Plastic cover on front and back to keep it in pristine condition.
Pages include
*Weekly Food Planner
*Weekly Shopping List
*Daily Food Diary including calorie tracker.
*Weekly Weight Tracker
*Weekly Measurements Tracker
*Daily Workout Log
*Weekly Weigh in and Reflection
*Blank Recipes pages
*Blank Notes pages
**Pen not included**
A Goal without a Plan is just a Wish!